Tonight's vegan non-gluten homemade dinner -- Mmmmmm...

Quinoa with citrus sauteed vegetables, steamed kale and homemade curried cashew sauce w/sauteed fresh fava beans and tarragon

1. Open the fridge -- and see what's in there - -and what is in the cupboard -- then start smooshing together -- here's what I found:
2. Shuck, blanche and shell fava beans, then saute in a little olive oil with some tarragon, salt and pepper -- set aside and can either add to the sauce or for better presentation (which I didn't do) add on top
3. Add raw Cashews, a little walnut oil and some almond milk in a food processor to make like a gritty cashew butter, then put in a pan and put on low heat -- add water a little @ a time while stirring to get the right consistency -- then add cumin, chile powder and a little curry powder and some soy sauce (or some tamari for no-gluten) and some hot sauce to taste.
4. Sauté veggies in olive oil (I used minced garlic, thinly sliced onion, julienned carrots and red pepper, small purple and orange cauliflower florets and sliced mushrooms) -- near end of the saute juice a small grapefruit and stir in.
5. Steam some chopped greens (I used kale and turnip greens)
6. Prepare some quinoa (read the package)
7. Then combine :)

A thought I had a while ago

I can't stand it. I can't stand vacuous promises by phony Liberal politicians -- that means you, OBAMA -- that let the US Constitution get shredded -- ala Gitmo -- that abandon the folks who get them elected with platitudes about how their going to put on tennis shoes and walk the picket line, but when the time comes they're nowhere to be found -- see Wisconsin, Michigan, Ohio, Indiana, Pennsylvania, Idaho, ad nauseam -- that give away the country to Corporate Plutocrats while 20% of the population is not making it, is out of work and options, and @ least another 30% is desperately struggling to stay afloat.

Nope.  Can't stand it.

Just another Monday

Sometimes I wonder why I care.  Care about the planet, care about people, care about life in general.


After all, there's a significant percentage of Ayn Randians out there who puke all kinds of  short term all-about-me who gives a fuck about the future as I'll be dead anyway rationale for justifying their Narcissistic, selfish and venal behavior.


Why shouldn't I just join them?

 Zen Far East Fusion Noodle Soup

(My soup doesn't look like the above, but I figured I should add an illustration so you know what soup looks like....) 

:)

Dinner recipe -- every now and then I whip something up that tastes pretty good.  So might as well share it -- I call it

Soup origin is that my wife requested a non-gluten noodle soup


So here you go -- you will need a soup pot, pot for boiling a bunch of water, and another for steaming some veggies (and this recipe makes a rather large batch -- so either invite friends or proportionally cut it back on the amounts


This looks like a lot of prep work, but it's really easy and takes about 45 - 50 minutes to complete from start to finish


INGREDIENTS:


Broth
*8 - 10 cups of hot water
*8 tablespoons Miso paste (I used red, a white would make it a little lighter)
*1 tablespoon rice vinegar
*1 to 2 tablespoons Mirin (Sweet Japanese cooking wine)
*1/4 Tsp ground anise


Noodles
*Package of dry Asian Rice noodles ( I used regular linguine style, but a thinner vermicelli would work too) -- and hot water for soaking the noodles)


Veggies
*Fresh ginger - finely minced (as much as you like)


*A little peanut oil for sautéing (or Canola, but peanut adds a nice little flavor)
*Bunch of Green Garlic or regular garlic (as much as you like -- minced
*1 medium onion halved and then sliced thinly
*1 medium to large yam or sweet potato -- finely cubed
*3/4 to 1 lb white mushrooms thinly sliced
*1/2 cup of water for steaming


* one bunch of Dinosaur (or regular) Kale finely chopped (I bet Bok Choy, or any leafy Chinese veggie would work too)
*Five to Six baby turnips, halved and thinly sliced (sliced Daikon would work too)
a little water in a steamer#
(Note: # I think if you substitute the asian veggies, you probably could add directly to the sautéed ones and forego the separate steaming)


*1 package of soft tofu drained and diced (and set aside
* Sesame seeds and finely chopped scallions for topping


DIRECTIONS:
Bring to boil 8 - 10 cups of water for the stock   -- once boiled keep on simmer until ready to use


Base Stock
In a separate bowl, add two cups of hot water to the Miso paste and stir until dissolved -- set aside


Heat a large soup pot, add the peanut oil
Add the garlic and onion and stir and cook a few minutes
Add the ginger
Add the yam (sweet potato) and a 1/2 cup water for steaming
Cover on medium heat and stir occasionally until potatoes are 1/2 done
Add the sliced mushrooms -- keep stirring and keep covered when not stirring 
Should take a total of about 10 - 15 minutes to have everything cooked right


In the meantime in the steamer, you will have added the kale and turnips -- and steamed on high heat for 8 - 10 minutes -- but you want the veggies crisp, but not mushy


(You want the two groups of veggies done @ the same time so turn off heat when the veggies are ready for next step, but don't wait long to add)


Noodles
Get the noodles prepared by breaking up dry rice noodles into a separate large bowl
Heat enough water (can be boiling or almost boiling) to cover the noodles
Add water to noodles and let sit for 7 - 10 minutes depending on how soft you want the noodles
Drain in a colander and set aside until ready to add to soup


The Zen of it all
In the large pot, add the steamed veggies to the sautéed/steamed ones  in the large soup pot 
While stirring,
-- add the base miso stock and the remaining cups of water
--add the rice vinegar and Mirin
-- and add the remaining water
--add the ground anise
--add the softened noodles
--add the cubed tofu


Stir gently until mixed and serve in bowls topped with scallion and sesame seeds -- a couple of drops of sesame oil might work too 


(I used a ladle for the broth and some of the veggies, and tongs to add the noodles)


So enjoy -- we did.

WHAT REALLY GALLS ME

....is that these Right Wing bastards currently in the process of destroying both the social and physical infrastructure of the country and the World, took advantage of the same public structures to get ahead.  But they are now gleefully destroying that which allows Humanity to be Humane, and are taking us back to a time where only the wealthy and their aligned toadies can get by.

These wannabe Ayn Randians, and religious fanatics (wishing to turn time back to the Dark Ages) have aligned themselves with the Plutocrats (who hate the Commons anyway) and have spent the last 30 plus years unravelling the public fabric to the point where, like with Global Warming, there probably is no turning back.


Now with Global Warming, we are generally fucked -- we cannot undo the destructive force of Man on the planet, though we might only be able to slow it down.  But doubtfully, we'd be able to reverse the effects that are already underway -- especially not with Humanity still proliferating like cancer.


But we do have options when it comes to fighting back against this venal tide of wanton greed, inequality and perniciousness.  Called -- alternatives.  But for now -- I'll leave them un-described. 

It's a Thursday

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